KITCHEN CLOCK
CHOPPING & PREP
20 min
SEASONING & REST
20 min
COOKING
25 min
TOTAL
65 min
Ghar ka swaad · Medium
NUTRITION PER SERVING
| Calories | 420 kcal |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Fat | 20 g |
| Fibre | 9 g |
| Sodium | 320 mg |
Estimated from the ingredients and quantities in this recipe, for 4 servings. Not lab tested.
SAMAAN
01Knead a soft dough with the flour and water. Rest for 20 minutes.
02Salt the grated cauliflower lightly and leave for 10 minutes, then squeeze out all the water.
03Mix in ginger, chillies, coriander and all the spices.
04Stuff a dough ball with the filling, seal and roll gently into a thick paratha.
05Cook on a hot tawa until both sides have brown spots.
06Roast with ghee on both sides until crisp.
07Serve with white butter and curd.
SAWAAL JAWAAB
Why does my gobi paratha break?
The filling is wet. Squeeze the grated cauliflower hard in a cloth.
Can I add paneer?
Yes. Crumble 50 g paneer into the filling for a richer paratha.






