KITCHEN CLOCK
CHOPPING & PREP
20 min
SEASONING & REST
0 min
COOKING
40 min
TOTAL
60 min
Ghar ka swaad · Mild
NUTRITION PER SERVING
| Calories | 460 kcal |
| Protein | 15 g |
| Carbohydrates | 62 g |
| Fat | 18 g |
| Fibre | 13 g |
| Sodium | 620 mg |
Estimated from the ingredients and quantities in this recipe, for 4 servings. Not lab tested.
SAMAAN
01Heat oil, crackle the jeera, add onion and chilli and cook until soft.
02Add tomato and all the powdered spices with salt. Cook until pulpy.
03Add green chickpeas and 1/2 cup water. Cover and cook 10 minutes.
04Add the spinach and cook uncovered until it wilts and the bhaji is thick.
05Knead maize flour, salt and warm water into a soft dough, one roti at a time.
06Pat each roti thin between wet hands or plastic sheets and cook on a hot tawa, then roast over the flame.
07Serve hot rotis with butter and the bhaji.
SAWAAL JAWAAB
Can I use frozen green chickpeas?
Yes. Add them straight from frozen and cook a few minutes longer.
No fresh chana?
Use green peas or soaked kala chana instead.
